Spring Mattress – A Guarantee of Quality Sleep or a Myth?

Do you suffer from insomnia at night, and in the morning feel such discomfort in your back that you need to do stretching exercises for ten minutes just to walk properly? Do you wake up in the middle of the night at least once a week without any reason, sometimes covered in sweat? Sleep without a proper base and, more importantly, a quality mattress is closely related to back and neck pain as well as sleep quality. But which mattress is the best for sleeping? What should you consider when choosing a new mattress? Below, we provide six tips to help you choose the right mattress.

Is It Worth Choosing a Spring Mattress?

The first question you'll be asked when visiting a mattress store is what type of mattress you are looking for. Before buying, it is always advisable to learn about the different types of mattresses, how they differ, what materials are used, and what their properties are. While opinions vary and much depends on individual needs and beliefs, sleep experts recommend choosing high-quality spring mattresses.

There are two types of spring mattresses on the market – "Bonell" and "Pocket". "Bonell" features a network of interconnected springs, meaning that when one part of the mattress is pressed, the nearby springs also respond. "Bonell" mattresses are generally more affordable and can support more weight, but since the springs are not enclosed in pockets, over time, they begin to touch and squeak. This results in the mattress losing its original shape and having a shorter lifespan.

“Pocket” (or pocketed) springs are designed using advanced technology—each spring is wrapped in an individual pocket, allowing the mattress to adapt perfectly to the body's contours and provide proper spinal support. When one spring is compressed, it responds individually to body pressure, while the surrounding springs maintain their shape. This not only allows muscles to relax but also improves muscle balance, promotes proper posture, and enhances sleep quality.

"While opinions vary and much depends on individual needs and beliefs, sleep experts recommend choosing high-quality spring mattresses."

Unlike other types of mattresses, spring mattresses can adjust to body weight, distributing it evenly across the mattress and ensuring precise support for the entire body. This principle provides long-term comfort, durability, and a restful sleep.

Mattress Size

If you're choosing a mattress with your partner, remember that your sleep in a standard double bed will be affected by the other person’s movements. If possible, choose a larger mattress. You should be close enough to reach the other person, but their movements should not disturb you.

Comfort – What Determines It?

Like anything else, mattress comfort depends on individual preferences. Whether it is small or large, thick or thin, firm or soft, everyone has their own perception of comfort, and this should not be overlooked when selecting the right mattress.

“Like anything else, mattress comfort depends on individual preferences. Whether it is small or large, thick or thin, firm or soft, everyone has their own perception of comfort, and this should not be overlooked when selecting the right mattress.”

However, mattress firmness is one of the key factors influencing sleep comfort. Spring mattresses come in various firmness levels, so everyone can find one that suits them. When choosing a pocket spring mattress, it is advisable to consider the number of orthopedic zones. The more zones, the more evenly body weight is distributed in a horizontal position, as each zone has springs of different firmness.

Breathability

Choose a mattress that allows for proper air circulation to regulate heat during sleep. The mattress should be suitable for all seasons: warm enough in winter to provide comfort and cool in summer. This effect is achieved through proper air permeability. Spring mattresses are made of